How to Control Psoriasis Flare-Ups
Anyone with psoriasis has probably learned by now that this is a life-long skin condition that has no complete cure as of yet. However, there are certain treatments and lifestyle changes that help control and reduce psoriasis flares while also reducing on the severity of the outbreak. It’s all about understanding the condition, that exactly might trigger it and which methods would suit each individual. So here are some steps you can try to use in controlling those psoriasis flares.
Keep Warm in Cold Weather
Cold weather usually spells out a rather dry atmosphere that can, in turn, take its toll on your skin. Researchers have outlined that the flares might occur due to the atmosphere- the wintry conditions could cause the skin to get inflamed and thickened. Since we can’t just up and leave to a more tropical country during winter season, your best bet is to make sure that you’re absolutely snug and wrapped up to keep warm in this weather. Another product that you’ll want to invest in during winter is a humidifier to keep your house warm and cosy.
Moisturize Your Skin
Dry skin is one the biggest triggers for a breakout so you have to make sure your skin is one hundred percent moisturized at all times! In severe cases, dry skin can make the scaling crack and bleed too so you’ll want to make it an active point to use moisturizers. Moisturizers with mineral oils come highly recommended and you should generally look for products that are great for dry and sensitive skin, be it a cream or soap. While keeping your body well-hydrated and moisturized at all times is incredibly important, don’t forget to do the same for your scalp!
Exposure to Sun
Exposure to short bursts of sunlight is a great way to suppress the severity of the symptoms, research outlines that this is probably since UV rays have anti-inflammatory effects. In fact, UV light therapy is also a recommended treatment option when it comes to this condition. Research has also linked psoriasis to a Vitamin D deficiency so getting some natural sunlight may maintain the right level and contribute to controlling flares. So make sure to get out once in a while but on that note, make sure you wear sunscreen and don’t go out when it’s the hottest part of the day. This will lead to sunburn, which will only irritate your skin further.
Caution against Skin Injuries
The Koebner phenomenon dictates that it is entirely possible for psoriasis lesions to be spurred on by skin injuries. This gives way to breakouts in places that you might not even expect! So you’ll have to be extra cautious when doing rigorous activities like sports or gardening (make sure to watch out for insects that could bite) and take care when cutting food. Piercings and tattoos would also be something to avoid.
Make sure to incorporate each of these steps into your daily routines and also be mindful of your stress levels in the process as this too is said to trigger flares.