How Chiropractic Care Can Help with Back Pain

Back pain is something that so many people around the world experience and this can be sudden sharp pain or a dull constant ache. Back pain can make movement difficult and affect your ability to carry out daily activities. But with chiropractic care, there is a non-invasive approach to manage and alleviate back pain without the use of medication.

You can look for chiropractic clinics

That offer treatment options for back pain Geelong. Chiropractic care focuses on musculoskeletal disorders especially those affecting the spine. It will help diagnose and treat these disorders and prevent them from re-occurring. With manual manipulation or spinal adjustments, chiropractors are able to correct spinal misalignments and improve its overall function. It is believed in chiropractic care that proper spinal alignment is needed for optimal health. When there are misalignments, it can interfere with the nervous system of the body leading to pain. There are many factors that can lead to back pain such as muscle strain, poor posture, herniated discs, injury, degenerative conditions etc. If you engage in repetitive movements, heaving lifting or if you lead a sedentary lifestyle, these factors can also contribute to back pain. Once the chiropractor identifies the root cause of back pain, they will create a personalised treatment plan for you.

There will be a comprehensive assessment

When you visit a chiropractor and they will take your detailed medical history and carry out a physical examination. In some cases, there will be diagnostic imaging tests done such as X-rays so that the root cause of the pain can be identified. The chiropractor will develop a tailored treatment plan based on this assessment. During an adjustment, there is controlled and sudden force applied to specific joints in your spine so that spinal alignment can be improved. This will contribute to overall mobility. With these adjustments, pressure on your spinal nerves will be relieved leading you to experience pain relief. Many patients tend to experience pain relief after an adjustment but generally, you will need a series of treatments for long term benefits. There are soft tissue therapies applied to address muscle tension and inflammation in addition to spinal adjustments. These techniques include trigger point therapy, massage therapy and myofascial release. The soft tissue therapies can complement spinal adjustments.

There will also be exercises

And rehabilitation programmes recommended by chiropractors so that the muscles supporting the spine can be strengthened. These exercises will be tailored to the condition of the patient. Poor posture and not maintaining proper ergonomics can lead to back pain. Chiropractors will guide you in maintaining proper posture in your day to day activities like standing, sitting and lifting. There can be certain ergonomic adjustments that you can go to your workstation like using a supportive chair. When you are sitting at the desk, you need to ensure that the computer monitor or screen is at your eye level. You can also use a standing desk. They will also provide you with nutritional and lifestyle advice so that you can maintain a healthy weight and stay active.