Things You Rarely Hear About Sudden or Quick Weight Loss
If you are overweight, losing that extra fat could (and should) be a life goal for you. But what happens when you do lose weight? Would you suddenly get a bikini-ready body with firm skin? The reality may be slightly different. Read below to find out:
Cravings
Changing your diet is probably the hardest part of the weight loss journey. As humans, we prefer food we are used to. So if you are used to eating burgers and fries all the time, switching to veggies and cous cous might be more difficult than you imagine. But that’s not even the toughest part. What’s really unbearable are the cravings.
The modern obesity epidemic is caused by extremely unhealthy amounts of sugar and salts in processed food we eat. Sugar, as you know, is a brain stimulant. For people used to stuffing themselves with sugar, it’s not easy to get rid of sugar in the diet. It’s kind of like a drug.
Different people may deal with this in different ways. But for purely psychological reasons, cravings become a major part of a weight loss journey. It requires insane amounts of mental aptitude to get through this stage.
Your Skin Start to Sag In Places You Don’t Expect
Losing excess weight doesn’t directly lead to a beach body as most people imagine. Sudden weight loss can result in saggy skin. The skin requires time to adjust to fluctuations in weight. If you rapidly lose a lot of weight in a matter of weeks, the skin isn’t going to pop back into place firmly. The result is excess and saggy skin that doesn’t look very niche.
It’s possible to reverse at least some of this effect. You can try a top skin tightening practice Sydney to make saggy skin in areas like the stomach or upper arms permanently firm. The procedure is not uncommon among those who suddenly lost stomach fat, for example. But if you want to avoid this scenario, lose weight gradually, instead of rapidly.
Insecurity Doesn’t Go Away With the Excess Fat
If you’ve dealt with weight issues most of your adult life, you may feel highly self-conscious and insecure about your body. These feelings don’t suddenly disappear once your get rid of that excess fat. It will take some time to wholly feel at home in your thinner body.
However, most people who’ve lost excess weight say they feel much better about their slimmer bodies. The good feelings don’t necessarily get rid of the bad, old ones. You may need to work on feeling confident as a separate issue. Overall, getting the body you desire should make you happier and braver.
Losing Weight Doesn’t Mean You No Longer Have To Go To the Gym
Think your gym days are done when you reach a weight loss goal? Hardly. In fact, it might mean the opposite. It’s easy to lose weight, but keeping that excess weight off is another matter. Staying healthy means sticking to exercise for life.
On the plus side, you may not need to stick to a rigorous schedule. Focus on building muscle and getting stronger. That’s the best way to prevent extra fat from creeping into your life again.
Losing weight is not the easiest journey to undergo. Once you reach the end of the road, there might be more obstacles ahead. Anticipate such obstacles to overcome them. It’s important for your overall healthy that you shed that excess fat, even if it means having to deal with minor cosmetic problems later.