Wonderful Benefits of Kegel Exercises for Men
Kegel exercises are a common topic for women especially the numerous benefits it provides. However, Kegel exercises aren’t just for women. Men can also experience lots of benefits when practicing Kegel exercises such as improved sexual function and as a treatment for erectile dysfunction. If you’re looking into considering this type of exercise, you might be wondering if they are effective or if it works for all. Is your time and effort worth it when you invest in Kegel exercise? Read along and be convinced.
The goal of Kegel exercises is to strengthen the pelvic floor muscles. These muscles provide support in the abdomen and groin area, making them play a major role during sex. Doing Kegel exercises regularly helps increase blood flow and circulation to the groin, improving erection, orgasm and ejaculation.
It’s easy to do Kegel exercises once you have already located the right muscles group involved. You can do this by stopping your urine midway while still breathing normally and without clenching other muscles in your abdomen. When you found the right muscle group, simply contract and release them at regular intervals to work them out. Kegel exercises doesn’t require much time and space. In fact, you can simply incorporate these into your regular routine such as while brushing your teeth.
If you’re not sure that you’re doing it right, don’t hesitate to seek professional advice. Also, you can make your Kegel workout even better by incorporating Kegel sex toys into your routine. There are plenty of styles and brands out there – from plain to unique scented ones since some people even like the smell of it.
Treats Erectile Dysfunction
Aside from aiding in better and prolonged erections, Kegel exercises are also proven to be an effective treatment against erectile dysfunction. To make it more effective, Kegel exercises are done in conjunction with lifestyle changes such as quitting smoking, cutting down on alcohol, and other activities that contribute to this problem. More men opt for this kind of therapy than surgery because it is painless, non-invasive and easy to do.
Aside from those two major benefits of Kegel exercises for men, there are still plenty of advantages men can enjoy especially when it comes to better sex.
- Harder erections – Blood flow is important in getting and maintaining a good erection. Kegel exercises promote blood flow and circulation to the groin area, giving better and harder erections in men.
- Delaying ejaculations – Premature ejaculation is never a problem when you’re practicing Kegel exercises. It gives you better control with this muscle group, helping you delay ejaculation for longer pleasure.
- More orgasms – Stronger pelvic floor muscles mean that the kind of orgasm men can experience are more intense and can even increase in number.
- More pleasurable sex – Better blood flow in the groin area is an important part of experiencing more pleasure during foreplay and intercourse.
If you haven’t tried Kegel exercises yet and are considering trying it soon, speaking to a health professional to guide you on how to do it properly and safely.